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    • 2012.08.31 Friday
    • 21:20
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    05 ¥ä¥Ó¥Ä̤¿ë(56km), ¥í¥é 1200Kj
    06 jog 5.5kg, ¥ê¥«¥Ð¥ê¥í¥é 200Kj
    07 Jite2, Ìë¥í¥é L4 30min(290w)
    08 ¥í¥éL4 12m, 12m, 21m, 20m(280w, 281w, 282w, 298w)
    09 Jite2, Ìë¥í¥é L4 20min(285w), 60.7kg
    10 Jite2, 60.5kg
    11 Ìî³°(¥Ù¥é¥ó¥À)¥í¥é 60min, ¼¼Æâ(¥¨¥¢¥³¥ó)¥í¥é L4 60min(286w-84rpm-171bpm)
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    13 Jite2 60.7kg
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    18 ¥í¥é L4 20minx3
    19 ¥ä¥Ó¥Ä(105km) 59.3kg
    20 Jite2 60.8kg
    21 Jite2, Ìë¥í¥éL4 10minx2 60.4kg
    22 Jite2, Ìë¥í¥éL4 10minx2
    23 Jite2, Ìë¥í¥éL4 20minx1 59.5kg
    24 Jite2
    25 -
    26 norikura D¡¦N¡¦F
    27 -
    28 Run 20km
    29 Jite2, L4 20min
    30 Jite2
    31 Jite2 60.7kg

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    • 2012.08.28 Tuesday
    • 17:04
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    • 21:01
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    • 22:02
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