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- 2012.08.31 Friday
- 21:20
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8/1 Jite2±ýÏ©
02 Jite2ÉüÏ©, Ìë¥í¥é L4 22min, L5 3min(291w, 337w)
03 Jite2
04 ¥ê¥«¥Ð¥ê(ÄøÅÙ¤Ê)¥í¥é 30min
05 ¥ä¥Ó¥Ä̤¿ë(56km), ¥í¥é 1200Kj
06 jog 5.5kg, ¥ê¥«¥Ð¥ê¥í¥é 200Kj
07 Jite2, Ìë¥í¥é L4 30min(290w)
08 ¥í¥éL4 12m, 12m, 21m, 20m(280w, 281w, 282w, 298w)
09 Jite2, Ìë¥í¥é L4 20min(285w), 60.7kg
10 Jite2, 60.5kg
11 Ìî³°(¥Ù¥é¥ó¥À)¥í¥é 60min, ¼¼Æâ(¥¨¥¢¥³¥ó)¥í¥é L4 60min(286w-84rpm-171bpm)
¡¡¡¡#SST¤Î¤Ä¤â¤ê¤ä¤Ã¤¿¤±¤ÉL4°è¤Ë¡£È¾Ê¬¤ÇË°¤¤¿¤Î¤Ç¾å¤²²¼¤²¤òÆþ¤ì¤Ä¤Ä¡£
12 Ãë¥í¥é L4 40min(292w-79rpm-175bpm)
¡¡ Ìë¥í¥é L4 20min(297w-92rpm-174bpm) #L5 3minx4¤òÆþ¤ì¤Ä¤Ä¡£,jog 4km
13 Jite2 60.7kg
14 Ãë¥í¥é L4 10minx2(285w, 280w) #NP¤Ï328w,323w
15 Jite2
16 Ä«¥í¥é L4 10minx3, Jite2 , jog 6.6km 59.7kg
17 Jite2
18 ¥í¥é L4 20minx3
19 ¥ä¥Ó¥Ä(105km) 59.3kg
20 Jite2 60.8kg
21 Jite2, Ìë¥í¥éL4 10minx2 60.4kg
22 Jite2, Ìë¥í¥éL4 10minx2
23 Jite2, Ìë¥í¥éL4 20minx1 59.5kg
24 Jite2
25 -
26 norikura D¡¦N¡¦F
27 -
28 Run 20km
29 Jite2, L4 20min
30 Jite2
31 Jite2 60.7kg
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8/1 Jite2±ýÏ©
02 Jite2ÉüÏ©, Ìë¥í¥é L4 22min, L5 3min(291w, 337w)
03 Jite2
04 ¥ê¥«¥Ð¥ê(ÄøÅÙ¤Ê)¥í¥é 30min
05 ¥ä¥Ó¥Ä̤¿ë(56km), ¥í¥é 1200Kj
06 jog 5.5kg, ¥ê¥«¥Ð¥ê¥í¥é 200Kj
07 Jite2, Ìë¥í¥é L4 30min(290w)
08 ¥í¥éL4 12m, 12m, 21m, 20m(280w, 281w, 282w, 298w)
09 Jite2, Ìë¥í¥é L4 20min(285w), 60.7kg
10 Jite2, 60.5kg
11 Ìî³°(¥Ù¥é¥ó¥À)¥í¥é 60min, ¼¼Æâ(¥¨¥¢¥³¥ó)¥í¥é L4 60min(286w-84rpm-171bpm)
¡¡¡¡#SST¤Î¤Ä¤â¤ê¤ä¤Ã¤¿¤±¤ÉL4°è¤Ë¡£È¾Ê¬¤ÇË°¤¤¿¤Î¤Ç¾å¤²²¼¤²¤òÆþ¤ì¤Ä¤Ä¡£
12 Ãë¥í¥é L4 40min(292w-79rpm-175bpm)
¡¡ Ìë¥í¥é L4 20min(297w-92rpm-174bpm) #L5 3minx4¤òÆþ¤ì¤Ä¤Ä¡£,jog 4km
13 Jite2 60.7kg
14 Ãë¥í¥é L4 10minx2(285w, 280w) #NP¤Ï328w,323w
15 Jite2
16 Ä«¥í¥é L4 10minx3, Jite2 , jog 6.6km 59.7kg
17 Jite2
18 ¥í¥é L4 20minx3
19 ¥ä¥Ó¥Ä(105km) 59.3kg
20 Jite2 60.8kg
21 Jite2, Ìë¥í¥éL4 10minx2 60.4kg
22 Jite2, Ìë¥í¥éL4 10minx2
23 Jite2, Ìë¥í¥éL4 20minx1 59.5kg
24 Jite2
25 -
26 norikura D¡¦N¡¦F
27 -
28 Run 20km
29 Jite2, L4 20min
30 Jite2
31 Jite2 60.7kg
Jite2¤Ï17²ó¤«¡£54*17=918km¤«¡£¤Þ¤¢¤Þ¤¢¡£
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- 2012.08.28 Tuesday
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- 2012.08.27 Monday
- 21:01
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